How can I help my child deal with frustration?

How can I help my child deal with frustration?

It's important to acknowledge their feelings. You can start by talking to them about what frustrates them.

What if they don't want to talk about it?

You can try engaging them in a calming activity, like drawing or playing a game, to help them express their feelings.

Are there specific techniques I can teach them?

Yes! Techniques like deep breathing, counting to ten, or using 'I feel' statements can be very effective.

How can I encourage them to use these techniques?

Modeling these techniques yourself and practicing them together can encourage your child to use them when they're frustrated.