How can I help my infant cope with jet lag?
An example of an AI chatbot conversation about dealing with jet lag in infants.
How can I help my infant cope with jet lag?
There are several strategies you can use to help your infant adjust to a new time zone. Would you like some tips?
Yes, please! What are the best tips?
Start by gradually adjusting their sleep schedule a few days before your trip. Also, try to keep them awake until the local bedtime.
What if they wake up in the middle of the night?
If they wake up at odd hours, keep the lights dim and avoid stimulating activities. Try to soothe them back to sleep.
How long does it usually take for infants to adjust?
It can take a few days for infants to adjust, but every child is different. Patience is key!
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