How can I handle a meltdown on public transport?
An example of an AI chatbot conversation about managing meltdowns in public transport settings.
How can I handle a meltdown on public transport?
It's important to stay calm. Try to find a quiet space if possible and use soothing techniques like deep breathing.
What if I can't find a quiet space?
If you can't find a quiet space, focus on grounding techniques. You can also distract yourself with music or a game.
Should I explain the situation to other passengers?
If you feel comfortable, a brief explanation can help others understand. Most people are empathetic.
What if someone reacts negatively?
Stay calm and don't engage. Focus on your own well-being and try to move to a more comfortable area.
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