How can I manage my panic attacks?

How can I manage my panic attacks?

It's important to have coping strategies. Have you tried deep breathing exercises or grounding techniques?

I've heard about deep breathing. Can you guide me through it?

Sure! Inhale deeply through your nose for 4 seconds, hold for 4 seconds, and exhale slowly through your mouth for 6 seconds.

That sounds helpful. What should I do if I feel a panic attack coming on?

If you feel one coming, try to find a quiet space, focus on your breathing, and remind yourself that it will pass.

Thank you! I feel a bit more prepared now.

You're welcome! Remember, it's okay to seek help from a professional if you need more support.