How can I handle my parents' expectations without feeling overwhelmed?

How can I handle my parents' expectations without feeling overwhelmed?

It's important to communicate openly with your parents about how their expectations affect you. Have you tried discussing your feelings with them?

I haven't, I'm afraid it will upset them.

That's understandable. You might start by expressing appreciation for their support, then share your own goals and feelings. Would that help?

Yes, that sounds like a good approach. What if they still don't understand?

If they don't understand, it might be helpful to set boundaries. You can still respect their wishes while prioritizing your own mental health.

Thanks! I feel more confident about talking to them now.