How can I overcome my shyness in social situations?
An example of an AI chatbot conversation about overcoming shyness in social settings.
How can I overcome my shyness in social situations?
It's great that you're seeking help! One effective way to overcome shyness is to practice social skills in low-pressure environments.
What kind of low-pressure environments do you suggest?
You might try joining a club or group that focuses on a hobby you enjoy. This way, you can meet people with similar interests.
That sounds helpful! What if I still feel anxious?
It's normal to feel anxious. Techniques like deep breathing or visualization can help calm your nerves before social interactions.
Are there any specific exercises I can do to build confidence?
Absolutely! Practicing small talk with friends or even in front of a mirror can boost your confidence in social settings.
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