How can I manage my social anxiety better?

How can I manage my social anxiety better?

Managing social anxiety can be challenging, but there are several strategies you can try. Have you considered practicing mindfulness or deep breathing exercises?

I've tried deep breathing, but it doesn't always help. What else can I do?

That's understandable. You might find cognitive-behavioral techniques helpful. They can help you reframe negative thoughts about social situations.

Can you give me an example of a cognitive-behavioral technique?

Sure! One technique is to identify a negative thought, like 'Everyone will judge me,' and challenge it by asking, 'Is there evidence for this?' This can help reduce anxiety.

That sounds useful! How can I practice this in real-life situations?

You can start by writing down your thoughts before a social event and then challenging them afterward. Reflect on what actually happened.