What is decision fatigue and how can I overcome it?
An example of an AI chatbot conversation about decision fatigue and strategies to manage it.
What is decision fatigue and how can I overcome it?
Decision fatigue refers to the deteriorating quality of decisions made by an individual after a long session of decision making. It can lead to poor choices and mental exhaustion.
What are some strategies to reduce decision fatigue?
You can reduce decision fatigue by simplifying choices, setting routines, and prioritizing important decisions for earlier in the day.
Can you give me an example of simplifying choices?
Sure! For instance, if you're choosing what to wear, you could create a capsule wardrobe with a few versatile pieces to minimize daily choices.
How does decision fatigue affect productivity?
Decision fatigue can significantly decrease productivity as it leads to mental exhaustion, making it harder to focus and make effective choices.
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