How can deep breathing help me sleep better?

How can deep breathing help me sleep better?

Deep breathing can activate your body's relaxation response, reducing stress and promoting better sleep.

What specific techniques should I use for deep breathing?

You can try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

How often should I practice this before bed?

Practicing deep breathing for about 5-10 minutes each night before bed can be very effective.

Are there any other relaxation techniques I can combine with deep breathing?

Yes, you can combine deep breathing with progressive muscle relaxation or guided imagery for enhanced effects.