What yoga poses can help me sleep better?
An example of an AI chatbot conversation about yoga poses to improve sleep quality.
What yoga poses can help me sleep better?
There are several yoga poses that can promote relaxation and improve sleep quality. Some effective ones include Child's Pose, Legs-Up-The-Wall, and Supta Baddha Konasana.
How long should I hold each pose?
It's generally recommended to hold each pose for 3 to 5 minutes, focusing on your breath and relaxing your body.
Are there any specific breathing techniques I should use?
Yes, try practicing deep belly breathing or 4-7-8 breathing. Inhale for 4 seconds, hold for 7, and exhale for 8.
Can I do these poses right before bed?
Absolutely! Doing these poses right before bed can help calm your mind and prepare your body for sleep.
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