How can I defrost meals safely?
You can defrost meals safely in three main ways: in the refrigerator, in cold water, or in the microwave.
What’s the best method for defrosting meat?
The best method is to defrost meat in the refrigerator, as it keeps the meat at a safe temperature.
Can I leave food out to defrost at room temperature?
It's not recommended to defrost food at room temperature, as it can promote bacterial growth.
How long does it take to defrost food in cold water?
Defrosting food in cold water usually takes about 1-3 hours, depending on the size and type of food.
What should I do if I accidentally defrosted food too long?
If food has been defrosted too long and is above 40°F (4°C), it's best to discard it to avoid foodborne illness.
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