How can I design a therapy garden for mental wellness?

How can I design a therapy garden for mental wellness?

Designing a therapy garden involves creating a peaceful space that promotes relaxation and healing. Start by choosing a quiet location with natural light.

What plants should I include to enhance the therapeutic effect?

Consider including fragrant plants like lavender, calming herbs like chamomile, and colorful flowers like sunflowers to uplift the mood.

How can I incorporate seating areas for reflection?

Add comfortable benches or hammocks in shaded areas. Ensure they are placed to offer views of the garden's beauty.

What features can I add to engage the senses?

Incorporate water features like a small fountain, wind chimes for sound, and textured paths to engage touch and sound.

Any tips for maintaining the garden?

Regularly check the plants for health, use organic fertilizers, and create a watering schedule to keep the garden thriving.