Can I snack if I have diabetes?
Yes, you can snack! It's important to choose healthy options that won't spike your blood sugar.
What are some good snack options for diabetics?
Some great options include nuts, yogurt, fresh vegetables with hummus, or whole grain crackers.
How do I know if a snack is too high in sugar?
Check the nutrition label for added sugars and aim for snacks with low glycemic index.
Can I have fruit as a snack?
Yes, fruits like berries and apples are good choices in moderation due to their fiber content.
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