How can I plan meals for diabetes management?
An example of an AI chatbot conversation about meal planning for diabetes.
How can I plan meals for diabetes management?
Planning meals for diabetes involves balancing carbohydrates, proteins, and fats. Start by focusing on whole foods.
What types of carbohydrates should I include?
Include complex carbohydrates like whole grains, legumes, and vegetables. Avoid refined sugars and white bread.
Can you suggest a sample meal plan for a day?
Sure! For breakfast, try oatmeal with berries. Lunch could be a quinoa salad with veggies, and dinner might be grilled chicken with steamed broccoli.
How do I manage portion sizes?
Use measuring cups or a food scale to help with portion sizes. Aim for balanced plates with appropriate servings of each food group.
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