How can I maintain electrolyte balance through my diet?

How can I maintain electrolyte balance through my diet?

To maintain electrolyte balance, focus on foods rich in potassium, sodium, magnesium, and calcium. Would you like specific food suggestions?

Yes, what are some good sources of potassium?

Great! Foods high in potassium include bananas, oranges, potatoes, spinach, and avocados. Do you want to know about other electrolytes?

What about magnesium? What foods should I eat?

For magnesium, consider nuts, seeds, whole grains, and leafy green vegetables. Would you like tips on meal planning?

Yes, that would be helpful!

I can help with that! A balanced meal could include a spinach salad with nuts, a banana, and a side of whole grain bread.