What are the key differences between narrative therapy and traditional therapy?

What are the key differences between narrative therapy and traditional therapy?

Narrative therapy focuses on the stories we tell about our lives, while traditional therapy often emphasizes diagnosis and treatment of mental health issues.

Can you explain how narrative therapy works?

Sure! Narrative therapy helps individuals reframe their personal stories, empowering them to see their experiences in a new light.

What are some techniques used in narrative therapy?

Techniques include externalization, where problems are viewed as separate from the person, and exploring alternative narratives.

Is narrative therapy effective for everyone?

While many find it beneficial, effectiveness can vary. It's important to consider individual preferences and needs.

How does the therapist's role differ in narrative therapy compared to traditional therapy?

In narrative therapy, the therapist acts more as a collaborator, guiding clients to explore their stories rather than directing the treatment.