What are the differences between support groups and therapy?
An example of an AI chatbot conversation about the differences between support groups and therapy.
What are the differences between support groups and therapy?
Support groups are typically peer-led and focus on shared experiences, while therapy is usually led by a licensed professional.
Can you explain how the goals differ between the two?
Sure! Support groups aim to provide emotional support and a sense of community, while therapy focuses on individual mental health treatment and personal growth.
Are there specific situations where one is better than the other?
Yes, support groups can be beneficial for those seeking community and shared experiences, while therapy is better for addressing specific mental health issues.
How do I choose between the two?
Consider your needs: if you want to connect with others, a support group may be ideal. For personalized guidance, therapy is recommended.
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