Can I attend both support groups and therapy?
An example of an AI chatbot conversation about attending both support groups and therapy.
Can I attend both support groups and therapy sessions?
Yes, you can attend both! Many people find that combining support groups with therapy provides a well-rounded approach to their mental health.
Are there any benefits to doing both?
Absolutely! Support groups offer community and shared experiences, while therapy provides personalized guidance and coping strategies.
How do I find a support group that fits my needs?
You can start by checking local mental health organizations, community centers, or online platforms that list support groups.
Is it possible to feel overwhelmed by attending both?
Yes, it's possible. It's important to listen to your feelings and adjust your participation if it becomes too much.
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