What are the effects of caffeine on the body?
An example of an AI chatbot conversation about the effects of caffeine on health and well-being.
What are the effects of caffeine on the body?
Caffeine can increase alertness and energy levels, but it may also cause anxiety and disrupt sleep.
How much caffeine is considered safe to consume daily?
Generally, up to 400 mg of caffeine per day is considered safe for most adults, which is about 4 cups of coffee.
Can caffeine have any long-term effects?
Yes, long-term excessive caffeine consumption can lead to dependence, increased heart rate, and digestive issues.
What are some common sources of caffeine?
Common sources include coffee, tea, energy drinks, soft drinks, and chocolate.
Does caffeine affect everyone the same way?
No, individual responses to caffeine can vary based on genetics, tolerance, and overall health.
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