What are the effects of caffeine on fasting?

What are the effects of caffeine on fasting?

Caffeine can have both positive and negative effects on fasting. It may enhance fat oxidation and improve focus, but it can also lead to dehydration and increased hunger.

Does caffeine break a fast?

Caffeine itself doesn't break a fast, especially if consumed without calories. However, it can stimulate appetite in some people.

Is it safe to drink coffee while fasting?

Yes, drinking black coffee is generally safe during fasting. It can even help with fat burning and appetite suppression.

How much caffeine is too much while fasting?

Moderation is key. Generally, up to 400 mg of caffeine per day is considered safe for most adults, but individual tolerance varies.

Can I add cream or sugar to my coffee while fasting?

Adding cream or sugar can break your fast, as they contain calories. If you're aiming for strict fasting, it's best to stick to black coffee.