How does screen time affect my diet?
Screen time can lead to unhealthy eating habits, such as mindless snacking and increased cravings for junk food.
Why do I crave unhealthy foods when I watch TV?
Watching TV can distract you from your body's hunger signals, making you more likely to eat out of boredom or habit.
Are there any tips to eat healthier while using screens?
Yes! Try to prepare healthy snacks in advance, take breaks to eat mindfully, and limit screen time during meals.
What are some healthy snack options for binge-watching?
Some great options include air-popped popcorn, veggie sticks with hummus, or mixed nuts.
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