What are the effects of sleeping pills?
An example of an AI chatbot conversation about the effects of sleeping pills on health.
What are the effects of sleeping pills?
Sleeping pills can help with insomnia but may cause side effects like drowsiness, dizziness, and dependency.
Are there any long-term effects of using sleeping pills?
Yes, long-term use can lead to tolerance, dependence, and potential cognitive impairment.
What natural alternatives can I use instead of sleeping pills?
Natural alternatives include melatonin, valerian root, and lifestyle changes like improving sleep hygiene.
Can sleeping pills affect my mental health?
Yes, they can impact mood and may increase the risk of depression or anxiety in some individuals.
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