What are the risks of becoming dependent on sleeping pills?
An example of an AI chatbot conversation about sleeping pills dependency.
What are the risks of becoming dependent on sleeping pills?
Becoming dependent on sleeping pills can lead to tolerance, requiring higher doses for the same effect, and withdrawal symptoms.
What withdrawal symptoms should I expect if I stop taking them?
Common withdrawal symptoms include insomnia, anxiety, irritability, and in some cases, seizures. It's important to consult a doctor.
Are there safer alternatives to sleeping pills?
Yes, alternatives include cognitive behavioral therapy, lifestyle changes, and natural remedies like melatonin or herbal teas.
How can I talk to my doctor about my sleeping pill use?
Be honest about your usage, concerns, and any side effects you're experiencing. Your doctor can help you find a suitable plan.
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