How does stress affect our eating habits?
An example of an AI chatbot conversation about the impact of stress on eating behaviors.
How does stress affect our eating habits?
Stress can lead to changes in appetite, causing some people to overeat while others may lose their appetite.
What are some common stress-related eating behaviors?
Common behaviors include emotional eating, binge eating, and cravings for high-calorie comfort foods.
Why do people crave unhealthy foods when stressed?
Stress triggers the release of cortisol, which can increase cravings for sugary and fatty foods as a way to cope.
How can I manage my eating habits during stressful times?
Try to practice mindful eating, maintain a balanced diet, and find healthy stress-relief techniques like exercise.
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