What foods should I avoid on an elimination diet?
An example of an AI chatbot conversation about foods to avoid on an elimination diet.
What foods should I avoid on an elimination diet?
On an elimination diet, you should avoid common allergens like dairy, gluten, soy, nuts, and eggs.
How long should I follow the elimination diet?
Typically, you should follow the elimination diet for 3 to 6 weeks to see if symptoms improve.
Can I eat fruits and vegetables?
Yes, most fruits and vegetables are allowed, but it's best to avoid those that you suspect might trigger your symptoms.
What should I do after the elimination phase?
After the elimination phase, you can gradually reintroduce foods one at a time to identify any triggers.
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