How can I improve my workspace ergonomics?
An example of an AI chatbot conversation about ergonomics and workplace design.
How can I improve my workspace ergonomics?
To improve your workspace ergonomics, consider adjusting your chair height, monitor position, and keyboard placement.
What are the best chair options for long hours of work?
Look for chairs with adjustable height, lumbar support, and breathable materials. Brands like Herman Miller and Steelcase are popular.
How often should I take breaks to avoid strain?
It's recommended to take a 5-10 minute break every hour to reduce strain and improve productivity.
Are there specific exercises I can do at my desk?
Yes! Simple stretches like neck rolls, shoulder shrugs, and wrist stretches can be done at your desk to relieve tension.
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