How can I improve my eye health while working at a computer?
An example of an AI chatbot conversation about ergonomics for eye health.
How can I improve my eye health while working at a computer?
To improve your eye health, consider the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
What are some ergonomic setups for my workstation?
Ensure your monitor is at eye level, about an arm's length away, and use a chair that supports your lower back.
Are there specific exercises for my eyes?
Yes! Try eye rolling, focusing on a near object, and blinking frequently to reduce strain.
How often should I take breaks?
It's recommended to take a 5-10 minute break every hour to rest your eyes and reduce fatigue.
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