How can I improve my gaming setup for better ergonomics?
To improve your gaming setup, consider investing in an ergonomic chair, adjusting your monitor height, and using a wrist rest.
What specific chair features should I look for?
Look for a chair with adjustable height, lumbar support, and a comfortable seat cushion to promote good posture.
How often should I take breaks while gaming?
It's recommended to take a break every hour for about 5-10 minutes to stretch and rest your eyes.
Are there any exercises I can do to relieve tension?
Yes! Simple stretches like neck rolls, shoulder shrugs, and wrist stretches can help relieve tension during long gaming sessions.
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