How many calories do I burn while exercising?

How many calories do I burn while exercising?

The number of calories burned during exercise depends on various factors like your weight, the type of exercise, and duration. For example, a 155-pound person burns approximately 300 calories in 30 minutes of running.

What about strength training? How does that compare?

Strength training typically burns fewer calories during the workout compared to cardio, but it can increase your resting metabolic rate, helping you burn more calories overall. A 155-pound person might burn around 112 calories in 30 minutes of weight lifting.

Are there specific exercises that burn more calories?

Yes, high-intensity exercises like running, cycling, and swimming tend to burn more calories. Activities like jump rope or circuit training can also be very effective.

How can I calculate my calorie burn more accurately?

You can use a heart rate monitor or fitness tracker, which can provide a more accurate estimate based on your heart rate and activity level.