How do exercise and diet work together for weight loss?

How do exercise and diet work together for weight loss?

Exercise and diet complement each other for weight loss. Diet provides the necessary nutrients, while exercise burns calories.

What type of diet is best to pair with a workout routine?

A balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables is ideal.

How many calories should I consume if I work out regularly?

It depends on your age, weight, and activity level, but generally, active individuals need about 2,200 to 3,000 calories daily.

Can I lose weight by just exercising without changing my diet?

While exercise helps, diet plays a crucial role in weight loss. Combining both is more effective for sustainable results.

What are some quick meals I can prepare after a workout?

Quick post-workout meals include smoothies, Greek yogurt with fruit, or a protein-packed omelet.