How can I combine exercise with a plant-based diet for better health?

How can I combine exercise with a plant-based diet for better health?

Combining exercise with a plant-based diet can enhance your health significantly. Focus on nutrient-dense foods like legumes, whole grains, and vegetables to fuel your workouts.

What types of exercises are best for someone on a plant-based diet?

Strength training, cardio, and flexibility exercises are all beneficial. Ensure you're getting enough protein from plant sources to support muscle recovery.

Can you suggest some high-protein plant-based foods?

Sure! Some great high-protein plant-based foods include lentils, chickpeas, quinoa, tofu, and edamame.

How often should I exercise while following this diet?

Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training exercises at least twice a week.

Are there any specific supplements I should consider?

Depending on your diet, you might consider B12, omega-3 fatty acids, and vitamin D supplements, especially if you're not getting enough from food.