Which is more important for weight loss: exercise or diet?

Which is more important for weight loss: exercise or diet?

Both exercise and diet play crucial roles in weight loss. However, diet is often considered more important because it directly affects calorie intake.

Can you explain why diet is more important?

Sure! Diet controls the number of calories you consume, while exercise helps burn calories. If you eat more calories than you burn, you won't lose weight.

What if I exercise a lot but still eat junk food?

Exercising a lot can help, but if your diet is high in junk food, it may still hinder your weight loss goals. Balance is key!

So, should I focus on changing my diet first?

Yes, starting with dietary changes can be more effective. Once you have a balanced diet, you can incorporate exercise for better results.