How can I express my feelings more effectively?

How can I express my feelings more effectively?

Expressing feelings effectively involves being clear, honest, and respectful. What specific feelings are you trying to express?

I often feel overwhelmed but struggle to tell my friends.

It's important to communicate your feelings. You might say, 'I've been feeling overwhelmed lately, and I need some support.' How does that sound?

That sounds good! But what if they don't understand?

If they don't understand, try to explain your feelings further. You can share specific examples of what overwhelms you.

Thanks! I’ll give it a try.

You're welcome! Remember, it's okay to be vulnerable. Good luck!