How can I find a therapist near me?
You can start by searching online directories like Psychology Today or using apps like BetterHelp.
What should I look for in a therapist?
Look for qualifications, specialties, and reviews from other clients to find a good match.
Are there any specific questions I should ask during the first session?
Yes, ask about their approach to therapy, experience with your issues, and how they measure progress.
Can I get therapy online?
Absolutely! Many therapists offer online sessions via video calls, which can be very convenient.
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