What are some good flexibility exercises for older adults?
An example of an AI chatbot conversation about flexibility exercises for older adults.
What are some good flexibility exercises for older adults?
Some great flexibility exercises for older adults include seated hamstring stretches, shoulder rolls, and gentle yoga poses.
How often should these exercises be done?
It's recommended to do flexibility exercises at least 2-3 times a week for the best results.
Are there any specific precautions they should take?
Yes, older adults should consult with a healthcare provider before starting any new exercise routine, especially if they have existing health issues.
Can you suggest a simple routine?
Sure! A simple routine could include 5 minutes of warm-up, followed by 10 minutes of stretching exercises, and ending with 5 minutes of cool-down.
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