What are common mistakes people make when foam rolling?

What are common mistakes people make when foam rolling?

Some common mistakes include rolling too fast, not targeting the right areas, and using too much pressure.

How can I improve my foam rolling technique?

To improve, try to roll slowly, spend more time on tight spots, and maintain a steady breathing pattern.

Is there a specific order I should follow when foam rolling?

Yes, it's often recommended to start with larger muscle groups like quads and hamstrings, then move to smaller areas.

How long should I spend on each muscle group?

Aim for about 1-2 minutes on each muscle group, focusing on areas that feel particularly tight.