What is a good foam rolling routine for beginners?

What is a good foam rolling routine for beginners?

A great beginner foam rolling routine includes targeting major muscle groups like the back, quads, hamstrings, and calves. Would you like a step-by-step guide?

Yes, please! What specific techniques should I use?

Start with your calves: sit on the floor, place the foam roller under your calves, and roll back and forth for 30 seconds. Then, move to your hamstrings and repeat.

How long should I spend on each muscle group?

Aim for about 30 seconds to 1 minute on each muscle group, adjusting based on how tight you feel. Always listen to your body!

Can I use foam rolling before or after workouts?

Yes, foam rolling can be beneficial both before and after workouts. Before, it helps warm up muscles, and after, it aids in recovery.