What are some cooking tips for people with food allergies?
When cooking for food allergies, always read labels carefully, avoid cross-contamination, and consider using alternative ingredients.
Can you suggest some safe substitutes for common allergens?
Sure! For dairy, you can use almond milk or coconut yogurt. For eggs, try flaxseed meal or applesauce.
How can I ensure my kitchen is safe for allergy sufferers?
Clean surfaces thoroughly, use separate utensils for allergenic foods, and store allergens away from safe foods.
What are some easy allergy-friendly recipes I can try?
You might enjoy quinoa salad, stir-fried vegetables with rice, or a fruit smoothie using non-dairy milk!
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