How can I read food labels for allergies?
An example of an AI chatbot conversation about reading food labels for allergies.
How can I read food labels for allergies?
To read food labels for allergies, start by checking the ingredients list for common allergens like nuts, dairy, and gluten.
What are the top allergens I should look out for?
The top allergens include milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat.
Are there any specific terms I should be aware of?
Yes, look for terms like 'may contain' or 'processed in a facility that handles' as they indicate potential cross-contamination.
What if I have a severe allergy?
If you have a severe allergy, it's best to avoid products with any risk of cross-contamination and consult with a healthcare professional.
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