How do I read nutrition labels effectively?

How do I read nutrition labels effectively?

Reading nutrition labels is essential for making informed food choices. Start by checking the serving size, then look at the calories and key nutrients like fats, sugars, and proteins.

What should I pay attention to the most?

Focus on the total calories, saturated fat, trans fat, added sugars, and sodium. These can impact your health significantly.

Are there any specific nutrients I should avoid?

Yes, try to limit saturated fats, trans fats, and added sugars. High sodium levels can also be a concern.

How can I compare two different products?

Look at the serving sizes first, then compare the calories and key nutrients side by side. This will help you make a better choice.

Can you give me an example of a good nutrition label?

Sure! A good nutrition label will have a reasonable serving size, low saturated fat, no trans fats, low added sugars, and a good amount of fiber and protein.