What are the basics of meal prepping?
Meal prepping involves planning and preparing meals in advance to save time and eat healthier. It typically includes choosing recipes, shopping for ingredients, cooking in bulk, and storing meals for the week.
How do I start meal prepping if I'm a beginner?
Start by selecting a few simple recipes, create a shopping list, and dedicate a day to cook and portion your meals. Use containers to store them in the fridge or freezer.
What containers are best for storing meal preps?
Glass containers are great for reheating and are eco-friendly. BPA-free plastic containers are lightweight and convenient, while silicone bags are versatile for various foods.
How long can I store meal preps in the fridge?
Most meal preps can be stored in the fridge for 3-5 days. For longer storage, consider freezing them, which can extend their shelf life to several months.
Can you give me some easy meal prep recipes?
Sure! Some easy meal prep recipes include quinoa salad, chicken stir-fry, and overnight oats. Would you like detailed recipes for any of these?
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