What are common food intolerances and their symptoms?
An example of an AI chatbot conversation about food intolerances and their symptoms.
What are common food intolerances and their symptoms?
Common food intolerances include lactose intolerance, gluten sensitivity, and fructose intolerance. Symptoms can vary but often include bloating, gas, diarrhea, and stomach cramps.
How can I tell if I have a food intolerance?
You can start by keeping a food diary to track what you eat and any symptoms you experience. An elimination diet can also help identify triggers.
Are there any tests available for food intolerances?
Yes, there are tests like the hydrogen breath test for lactose intolerance and blood tests for certain food sensitivities. However, consult a healthcare professional for accurate diagnosis.
What should I do if I suspect I have a food intolerance?
It's best to consult with a healthcare provider or a registered dietitian. They can guide you through testing and help you manage your diet.
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