What are foodborne illnesses and how can I prevent them?

What are foodborne illnesses and how can I prevent them?

Foodborne illnesses are infections caused by consuming contaminated food or beverages. To prevent them, ensure proper food handling, cooking, and storage.

What are some common symptoms of foodborne illnesses?

Common symptoms include nausea, vomiting, diarrhea, abdominal pain, and fever. Symptoms can vary depending on the specific illness.

How can I tell if food is safe to eat?

Check for expiration dates, look for signs of spoilage like off smells or discoloration, and ensure food is cooked to the right temperature.

What should I do if I think I have a foodborne illness?

If you suspect a foodborne illness, stay hydrated, rest, and consult a healthcare professional if symptoms are severe or persistent.

Are there specific foods that are more likely to cause foodborne illnesses?

Yes, foods like raw or undercooked meat, eggs, dairy products, and unwashed fruits and vegetables are more likely to cause illnesses.