What foods should I avoid before going to bed?
An example of an AI chatbot conversation about foods to avoid before bedtime.
What foods should I avoid before going to bed?
It's best to avoid heavy meals, spicy foods, and caffeine before bed. They can disrupt your sleep.
What about sugary snacks? Are they bad too?
Yes, sugary snacks can cause spikes in blood sugar, leading to restless sleep. It's better to opt for light snacks.
Are there any specific foods that promote better sleep?
Foods like almonds, turkey, and chamomile tea can promote better sleep. They contain sleep-inducing compounds.
How long before bed should I stop eating?
It's generally recommended to stop eating at least 2-3 hours before bedtime to allow for proper digestion.
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