What foods should I avoid to reduce my risk of heart disease?
An example of an AI chatbot conversation about foods to avoid for heart health.
What foods should I avoid to reduce my risk of heart disease?
To reduce your risk of heart disease, you should avoid foods high in saturated fats, trans fats, and cholesterol.
Can you give me some specific examples of those foods?
Sure! Avoid red meats, full-fat dairy products, fried foods, and processed snacks.
Are there any healthier alternatives I can eat instead?
Yes! Opt for lean proteins like chicken or fish, whole grains, fruits, and vegetables.
How about sugar? Should I avoid that too?
Yes, reducing added sugars is important as they can contribute to weight gain and heart disease.
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