How can I forgive myself after a toxic relationship?

How can I forgive myself after a toxic relationship?

Forgiving yourself is a crucial step in healing. It's important to acknowledge your feelings and understand that it's okay to make mistakes.

I feel so guilty for staying in that relationship for so long.

It's natural to feel guilt, but remember that you were doing the best you could at the time. Reflect on what you've learned.

What if I keep blaming myself for everything that went wrong?

Try to shift your focus from blame to understanding. Consider journaling your thoughts or talking to a therapist to process these feelings.

How do I start the process of self-forgiveness?

Start by practicing self-compassion. Acknowledge your pain, remind yourself that you deserve love, and take small steps towards healing.