What are some tips to prevent fractures?

What are some tips to prevent fractures?

To prevent fractures, it's important to maintain a healthy diet rich in calcium and vitamin D, engage in regular weight-bearing exercises, and ensure your home is safe to avoid falls.

Are there specific exercises that can help?

Yes! Exercises like walking, jogging, dancing, and strength training can help strengthen bones and improve balance.

What foods should I eat for stronger bones?

Incorporate foods like dairy products, leafy greens, fish, nuts, and fortified cereals into your diet for better bone health.

How can I make my home safer to prevent falls?

You can make your home safer by removing tripping hazards, using non-slip mats, ensuring good lighting, and installing grab bars in bathrooms.

Is there an age when I should be more concerned about fractures?

Yes, as you age, especially after 50, the risk of fractures increases due to bone density loss, so it's important to be proactive.