What is osteoporosis and how can I prevent it?

What is osteoporosis and how can I prevent it?

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. Prevention includes a balanced diet rich in calcium and vitamin D, regular weight-bearing exercise, and avoiding smoking and excessive alcohol.

What are the risk factors for developing osteoporosis?

Risk factors include age, gender (women are at higher risk), family history, low body weight, and certain medications. Hormonal changes, especially during menopause, also increase risk.

How can I get more calcium in my diet?

You can increase calcium intake by consuming dairy products like milk, cheese, and yogurt, as well as leafy greens, almonds, and fortified foods like orange juice and cereals.

Are there any exercises specifically recommended for bone health?

Yes, weight-bearing exercises like walking, jogging, and dancing are great for bone health. Strength training and balance exercises, like tai chi, are also beneficial.

When should I get a bone density test?

It's generally recommended for women over 65 and men over 70, or younger individuals with risk factors. Consult your doctor for personalized advice.