How can I effectively freeze my meal preps?
To effectively freeze meal preps, use airtight containers or freezer bags to prevent freezer burn.
What meals freeze well?
Soups, stews, casseroles, and cooked grains like rice or quinoa freeze particularly well.
How long can I keep frozen meals?
Most frozen meals can be kept for 3 to 6 months for best quality, but they can last longer if stored properly.
Any tips for reheating frozen meals?
Reheat frozen meals in the microwave or oven, and make sure to heat them to an internal temperature of 165°F (74°C).
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