What fruits should I avoid for weight loss?
An example of an AI chatbot conversation about fruits to avoid for weight loss.
What fruits should I avoid for weight loss?
While fruits are generally healthy, some can be higher in sugar and calories. It's best to limit fruits like bananas, grapes, and mangoes.
Are there any fruits that are better for weight loss?
Yes! Berries, apples, and watermelon are great options as they are lower in calories and high in fiber.
How can I incorporate fruits into my diet while losing weight?
You can enjoy fruits in moderation, add them to smoothies, or use them as a healthy snack instead of high-calorie options.
What about dried fruits? Are they good or bad for weight loss?
Dried fruits can be high in sugar and calories, so it's best to consume them in small amounts or choose fresh fruits instead.
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